Teen / Adult Programs Build self confidence and get in shape!
TEEN / ADULT
With a greater emphasis on physical fitness, Teen and Adult classes are a great way to keep fit and maintain an active healthy lifestyle.
Classes focus on Taekwondo skills and conditioning, Poomsae forms, semi to full contact sparring, as well as self-defense strategies.
Improved self-confidence, self-respect, and perseverance are just a few of the added benefits of our Teen / Adult program.